What is the 75 Hard Challenge?
The 75 Hard Challenge is a 75-day fitness and mental toughness challenge created by Andy Frisella, a motivational speaker, podcaster, and CEO of the supplement company 1st Phorm. The challenge consists of five simple rules that must be followed for 75 consecutive days:
- Follow a diet. Any diet will do, but you must stick to it strictly. No cheat meals or alcohol allowed.
- Complete two 45-minute workouts per day. One of these workouts must be outdoors, no matter the weather.
- Drink a gallon of water per day.
- Read 10 pages of a non-fiction book per day.
- Take a progress photo every day.
The 75 Hard Challenge is designed to be challenging but doable. It is not a weight loss challenge, but rather a challenge to build mental toughness and discipline. Frisella believes that by following these five simple rules for 75 days, you can transform your life.
Benefits of the 75 Hard Challenge
There are many benefits to completing the 75 Hard Challenge. Some of the most common benefits include:
- Increased fitness and strength.
- Improved mental toughness and discipline.
- Weight loss or body recomposition.
- Increased energy levels.
- Improved sleep quality.
- Improved mood and outlook on life.
How to Start the 75 Hard Challenge
If you are interested in starting the 75 Hard Challenge, there are a few things you should do to prepare. First, you should choose a diet that you are comfortable with and that you believe you can stick to for 75 days. Second, you should create a plan for your workouts. This plan should include two 45-minute workouts per day, one of which should be outdoors. Third, you should find a support system. This could be a friend, family member, or online community.
Once you have prepared, you can start the challenge. It is important to remember that the challenge is not about perfection. It is about consistency. If you slip up one day, don't give up. Just pick yourself up and start again the next day.
Tips for Completing the 75 Hard Challenge
Here are a few tips for completing the 75 Hard Challenge:
- Be prepared to fail.
- Find a support system.
- Don't be afraid to ask for help.
- Celebrate your successes.
Conclusion
The 75 Hard Challenge is a challenging but rewarding program. If you are looking for a way to improve your fitness, mental toughness, and overall well-being, the 75 Hard Challenge may be right for you.