What are Wide-Grip Push-Ups?
Wide-grip push-ups are a variation of the traditional push-up. In a wide-grip push-up, your hands are placed wider than shoulder-width apart, which changes the way the exercise works your muscles. Wide-grip push-ups are a great way to target your chest and triceps, and they can also help to improve your shoulder stability.
How to do wide-grip push-ups
To do a wide-grip push-up, start in a plank position with your hands wider than shoulder-width apart. Your body should form a straight line from your head to your heels. Lower your body down until your chest touches the ground, then push back up to the starting position.
Here are some tips for doing wide-grip push-ups with proper form:
- Keep your back straight and your core engaged throughout the entire movement.
- Don't let your hips sag or your shoulders round forward.
- Make sure your elbows are bent at a 90-degree angle when you're in the bottom position.
- Don't lock your elbows out at the top of the movement.
Benefits of wide-grip push-ups
Wide-grip push-ups offer a number of benefits, including:
- Increased chest and triceps strength
- Improved shoulder stability
- Increased range of motion in the shoulders
- Improved upper body strength and endurance
How many wide-grip push-ups should I do?
The number of wide-grip push-ups you should do depends on your fitness level. If you're new to push-ups, start with 3 sets of 10 repetitions. As you get stronger, you can increase the number of sets and repetitions.
Variations of wide-grip push-ups
There are a number of variations of wide-grip push-ups that you can try. Here are a few examples:
- Weighted wide-grip push-ups: Add weight to your push-ups by holding a dumbbell or weight plate in each hand.
- Incline wide-grip push-ups: Place your hands on a bench or other elevated surface to make the exercise easier.
- Decline wide-grip push-ups: Place your feet on a bench or other elevated surface to make the exercise more challenging.
Conclusion
Wide-grip push-ups are a great way to target your chest and triceps. They're also a challenging exercise that can help to improve your shoulder stability and upper body strength. If you're looking for a way to improve your upper body strength, wide-grip push-ups are a great option.