Wide-Grip Push-Ups: A Complete Guide

Wide-Grip Push-Up

A wide-grip push-up is a variation of the traditional push-up that targets the chest, triceps, and shoulders more than a regular push-up. To do a wide-grip push-up, start in a plank position with your hands wider than shoulder-width apart. Your fingers should be pointing forward or slightly to the outside. Slowly lower your body down until your chest touches the floor, then push back up to the starting position.

Wide-grip push-ups are a great way to build strength and muscle in your chest, triceps, and shoulders. They are also a good way to improve your overall upper body strength and fitness.

Here are some tips for doing wide-grip push-ups correctly:

• Keep your back straight and your core engaged throughout the entire movement.
• Don't let your hips sag or your shoulders round forward.
• Lower your body down until your chest touches the floor, or until your upper arms are parallel to the floor.
• Push back up to the starting position using your chest, triceps, and shoulders.

If you are new to wide-grip push-ups, you can start by doing them on your knees. As you get stronger, you can progress to doing them on your toes.

Here are some variations of the wide-grip push-up:

• Incline wide-grip push-up: Place your hands on a bench or other elevated surface. This will make the exercise easier.
• Decline wide-grip push-up: Place your feet on a bench or other elevated surface. This will make the exercise more challenging.
• Wide-grip push-up with rotation: As you push up, rotate your body to the side so that your chest faces the floor. Then, rotate back to the starting position.

Wide-grip push-ups are a great way to build chest muscle and strength. They can also help to improve your posture and stability. If you're looking for a challenging exercise that will help you reach your fitness goals, wide-grip push-ups are a great option.

Here are some of the benefits of doing wide-grip push-ups:

• Builds chest muscle
• Strengthens triceps
• Improves posture
• Increases stability
• Burns calories
• Improves cardiovascular health

Wide-grip push-ups are a great way to build strength and muscle in your chest, triceps, and shoulders. They are also a good way to improve your overall upper body strength and fitness. If you are new to wide-grip push-ups, start by doing them on your knees. As you get stronger, you can progress to doing them on your toes. You can also try some of the variations listed above to challenge yourself.